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Health and Wellness

Meeting dates for 2018/2019 school year
September 4, 2018
November 6, 2018
January 8, 2019
March 5, 2019
May 7, 2019

Health & Wellness
NEWSLETTER

December 2018

Keeping Healthy this winter season

Take time to get a flu vaccine.

  • CDC recommends a yearly flu vaccine as the first and most important step in protecting against influenza and its potentially serious complications.

  • While there are many different flu viruses, flu vaccines protect against the 3 or 4 viruses that research suggests will be most common. Three-component vaccines contain an H3N2, an H1N1 and a B virus. Four component vaccines have an additional B virus component. (See Vaccine Virus Selection for this season’s vaccine composition.)

  • Flu vaccination also has been shown to significantly reduce a child’s risk of dying from influenza.

  • Also, there are data to suggest that even if someone gets sick after vaccination, their illness may be milder.

  • Everyone 6 months of age and older should get a flu vaccine every year before flu activity begins in their community. CDC recommends getting vaccinated by the end of October. Learn more about vaccine timing.

  • For the 2018-2019 flu season, CDC and its Advisory Committee on Immunization Practices (ACIP) recommend annual influenza vaccination for everyone 6 months and older with any licensed, age-appropriate flu vaccine (inactivated, recombinant or nasal spray flu vaccines) with no preference expressed for any one vaccine over another. (See Types of Flu Vaccines).

  • Vaccination of high risk persons is especially important to decrease their risk of severe flu illness.

  • Vaccination also is important for health care workers, and other people who live with or care for high risk people to keep from spreading flu to them.

  • Infants younger than 6 months are at high risk of serious flu illness, but are too young to be vaccinated. Studies have shown that flu vaccination of the mother during pregnancy can protect the baby after birth from flu infection for several months. People who live with or care for infants should be vaccinated.

Take everyday preventive actions to stop the spread of germs.

  • Try to avoid close contact with sick people.

  • While sick, limit contact with others as much as possible to keep from infecting them.

  • If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone for 24 hours without the use of a fever-reducing medicine.)

  • Cover your nose and mouth with a tissue when you cough or sneeze. After using a tissue, throw it in the trash and wash your hands.

  • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.

  • Avoid touching your eyes, nose and mouth. Germs spread this way.

  • Clean and disinfect surfaces and objects that may be contaminated with germs like flu.

Take flu antiviral drugs if your doctor prescribes them.

  • If you get sick with flu, antiviral drugs can be used to treat your illness.

  • Antiviral drugs are different from antibiotics. They are prescription medicines (pills, liquid or an inhaled powder) and are not available over-the-counter.

  • Antiviral drugs can make illness milder and shorten the time you are sick. They may also prevent serious flu complications.

  • CDC recommends prompt antiviral treatment of people who are severely ill and people who are at high risk of serious flu complications who develop flu symptoms.

  • For people with high-risk factors, treatment with an antiviral drug can mean the difference between having a milder illness versus a very serious illness that could result in a hospital stay.

  • Studies show that flu antiviral drugs work best for treatment when they are started within 48 hours of getting sick, but starting them later can still be helpful, especially if the sick person has a high-risk health condition or is very sick from flu. Follow your doctor’s instructions for taking this drug.

  • Flu-like symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people, especially children, may have vomiting and diarrhea. People may also be infected with flu and have respiratory symptoms without a fever.


New Year’s Resolutions

As everyone makes their New Year’s Resolutions, here are a couple things to think about:

  • Remember that the High School has Rec Swim’s available 7-9PM Monday-Thursday

Submitted by Jennifer Boone, RN, CSN